-Vitamin C, Vitamin A, and dietary fiber. Consuming Kesar mangoes can help improve your immune system, promote healthy vision, and aid in digestion. -Helps with Weight Management: Kesar mangoes are low in calories and high in fiber, making them a great addition to a weight loss diet. The high fiber content of Kesar mangoes can help keep you feeling full for longer and reduce cravings for unhealthy snacks. -Promotes Heart Health: Kesar mangoes are a rich source of potassium, which is essential for maintaining healthy heart function. The potassium content in Kesar mangoes may help lower blood pressure, reduce the risk of stroke, and promote overall heart health. -May Boost Immunity: Kesar mangoes are a rich source of Vitamin C, which is essential for maintaining a healthy immune system. Regular consumption of Kesar mangoes may help strengthen your body's defenses against infections and diseases.