-Reduces Cholesterol: Mangoes are rich in fiber, pectin, and Vitamin C, which help lower cholesterol levels and prevent heart disease. -Supports Eye Health: The Vitamin A in mangoes helps improve vision and prevents night blindness and dry eyes. -Aids Weight Loss: Mangoes are low in calories, high in fiber, and have a low glycemic index, making them a perfect snack for those trying to lose weight. -Prevents Anemia: it is a good source of iron, which helps prevent anemia and improves blood circulation. -Strengthens Bones: The high Vitamin K content in mangoes helps strengthen bones and prevent osteoporosis.