-Rich in Vitamin C: Kiwi is a good source of vitamin C, which helps boost the immune system, promote wound healing, and protect against diseases. -High in Fiber: Kiwi is high in fiber, which helps keep the digestive system healthy and may lower the risk of heart disease. -Good for Skin: The high vitamin C content in kiwi also helps to promote healthy skin by aiding in collagen synthesis. -Supports Heart Health: Kiwi contains antioxidants that may help reduce inflammation and lower blood pressure, both of which are important for heart health. -May improve sleep: Kiwi contains serotonin, which may help improve sleep quality and duration, making it a good fruit to eat before bed.