-Good for eyesight: Jamun is a rich source of vitamin A, which is essential for maintaining good eyesight. -Reduces inflammation: Jamun contains anti-inflammatory properties that can help reduce inflammation in the body. -Aids weight loss: Jamun is low in calories and high in fiber, which makes it a great fruit to include in a weight loss diet. -Helps prevent cancer: The phytochemicals present in Jamun have anti-cancer properties that help prevent the growth of cancer cells. -Good for the skin: The vitamin C present in Jamun helps improve skin health and reduces the signs of aging.