-High in fiber: Nendran bananas are a good source of dietary fiber, which aids digestion and helps regulate blood sugar levels. -Rich in potassium: Nendran bananas are a rich source of potassium, which helps maintain healthy blood pressure levels and supports heart health. -Boosts energy: Being rich in carbohydrates, Nendran bananas are an excellent source of energy. -Good for eyesight: Nendran bananas contain vitamin A, which is essential for maintaining good eyesight. -Enhances Mood: The tryptophan content in Banana Nendran helps in boosting up the mood