-Rich in vitamins and minerals: Bananas are a good source of vitamin C, vitamin B6, and potassium, which help support healthy skin, nerves, and heart function. -Boosts digestion: Karpooravalli bananas are rich in dietary fiber that helps regulate digestion and prevent constipation. -Helps regulate blood sugar levels: The high fiber content in bananas helps regulate blood sugar levels, making it a good option for those with diabetes. -Boosts immunity: Bananas are rich in vitamin C, which helps boost immunity and prevent infections. -Promotes heart health: The potassium in bananas helps maintain healthy blood pressure levels, reducing the risk of heart disease.