-Rich in antioxidants: The Washington variety is rich in antioxidants that help protect the body against free radicals that can cause damage to cells and tissues. -Good for digestion: Apples are high in fiber, which can help promote healthy digestion and prevent constipation. -Boosts immune system: This fruit is rich in vitamin C, which is essential for a healthy immune system. -May help lower cholesterol: Some studies have shown that eating apples may help lower LDL cholesterol levels, which can help reduce the risk of heart disease. -Can aid in weight loss: They are low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss.