-Lowers the risk of heart disease: Royal Gala apples are rich in flavonoids, which have antioxidant and anti-inflammatory properties that help lower the risk of heart disease. -Boosts Immune System: The high vitamin C content helps to boost the immune system, protecting the body from infections and diseases. -Aids Digestion: The high fiber content in Royal Gala apples promotes digestive health by preventing constipation and keeping the gut healthy. -Prevents Cancer: The presence of antioxidants have been found to prevent the growth of cancer cells, reducing the risk of several types of cancer. -Lowers Cholesterol: The pectin in the fruit has been found to reduce bad cholesterol levels, thus reducing the risk of cardiovascular diseases.