-Rich in antioxidants: Amla is an excellent source of antioxidants, such as vitamin C and polyphenols. These antioxidants can help protect your body against the harmful effects of free radicals, which can contribute to chronic diseases like cancer and heart disease. -Boosts immunity: It is also known for its immunity boosting properties, as it is rich in vitamin C and other essential nutrients. Consuming Amla regularly can help strengthen your immune system and protect against infections. -Promotes healthy digestion: Amla is high in dietary fiber, which promotes healthy digestion and prevents one from constipation. It also contains compounds that balances the stomach acid and improves the absorption of nutrients. -Supports healthy skin and hair: It is known for its anti-aging properties, as it is rich in antioxidants that can help protect against skin damage and premature aging. It can also promote healthy hair growth and prevent hair fall. -May help manage diabetes: Amla has been shown to regulate blood sugar levels, making it a potential natural remedy for people with diabetes. It may also improve insulin sensitivity and reduce the risk of complications associated with diabetes.