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Amla

33.00

About Amla

Also known as Indian Gooseberry, these sour-tart berries are small, round, crispy, juicy, and loaded with antioxidants.

Flavour : tangy
Most Suitable For : skin care, medical uses, culinary purpose

Nutritional Value  *per 100 gms

14%Carbs
1%Protein
58%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in antioxidants: Amla is an excellent source of antioxidants, such as vitamin C and polyphenols. These antioxidants can help protect your body against the harmful effects of free radicals, which can contribute to chronic diseases like cancer and heart disease. -Boosts immunity: It is also known for its immunity boosting properties, as it is rich in vitamin C and other essential nutrients. Consuming Amla regularly can help strengthen your immune system and protect against infections. -Promotes healthy digestion: Amla is high in dietary fiber, which promotes healthy digestion and prevents one from constipation. It also contains compounds that balances the stomach acid and improves the absorption of nutrients. -Supports healthy skin and hair: It is known for its anti-aging properties, as it is rich in antioxidants that can help protect against skin damage and premature aging. It can also promote healthy hair growth and prevent hair fall. -May help manage diabetes: Amla has been shown to regulate blood sugar levels, making it a potential natural remedy for people with diabetes. It may also improve insulin sensitivity and reduce the risk of complications associated with diabetes.

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