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Shimeji Brown Mushroom
About Shimeji Brown Mushroom
Bitter when raw but when cooked bring in a nutty flavour and crunchy texture. Great accompaniment in stir-fry and soups.
Flavour : nutty
Most Suitable For : stir-fry, soup, salad, saute
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-High in antioxidants: Shimeji Brown Mushroom is high in antioxidants, which can help protect cells from damage caused by harmful molecules called free radicals. -Good source of vitamins and minerals: Shimeji Brown Mushroom is a good source of vitamins B and D, as well as minerals like selenium, potassium, and copper. -Immune-boosting: Shimeji Brown Mushroom contains beta-glucans, which have been shown to boost the immune system and improve resistance to infections. -Helps regulate blood sugar: The high fiber content in Shimeji Brown Mushrooms can help regulate blood sugar levels. -Anti-inflammatory properties: Shimeji Brown Mushroom contains compounds that have been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.