-High in Antioxidants: Ooty Red Cabbage is high in antioxidants that can help to reduce inflammation, protect against cell damage, and lower the risk of chronic diseases. -Rich in Fiber: It is a great source of dietary fiber, which can help to promote digestion, reduce constipation, and lower cholesterol levels. -Boosts Immune System: Ooty Red Cabbage is rich in vitamin C and vitamin K, which can help to boost the immune system and support healthy bones. -Anti-Cancer Properties: It contains compounds that have been shown to have anti-cancer properties, making it an excellent addition to a cancer-fighting diet. -Cardiovascular Health: Ooty Red Cabbage is beneficial for heart health due to its high levels of polyphenols and potassium.