-Helps to lower blood pressure: Ooty Beetroot is rich in nitrates, which are converted to nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which helps to lower blood pressure. -Good for digestion: Beetroot is high in fiber, which can help to improve digestion and prevent constipation. -Boosts brain function: Ooty Beetroot is high in nitrates, which have been shown to increase blood flow to the brain and improve cognitive function. -Reduces inflammation: The betaine in Ooty Beetroot has anti-inflammatory properties, which can help to reduce inflammation and swelling in the body. -Good for heart health: Ooty Beetroot is high in antioxidants and nutrients like potassium, which can help to improve heart health and reduce the risk of heart disease.