-Rich in nutrients: Button mushrooms are low in calories but high in nutrients. They contain vitamins such as vitamin D, B vitamins, and minerals such as selenium, copper, and potassium, which are important for maintaining good health. -Boost immune system: Button mushrooms contain beta-glucans, a type of fiber that helps stimulate the immune system. Regular consumption of button mushrooms may help improve immune function and reduce the risk of infections. -Aid in weight management: Button mushrooms are a low-calorie food that can help with weight management. They are also a good source of fiber, which helps you feel full and may reduce overall calorie intake. -Support heart health: Button mushrooms contain compounds such as ergothioneine and potassium, which have been linked to cardiovascular health benefits. These compounds may help regulate blood pressure, reduce inflammation, and lower the risk of heart disease. -May have anticancer properties: Some studies suggest that button mushrooms may have anticancer properties. They contain polysaccharides, which have been shown to have immune-stimulating effects that may help prevent the growth of cancer cells. However, more research is needed to confirm these findings.