-High in Vitamins and Minerals: Rocket lettuce is a rich source of vitamins A, C, and K, as well as calcium, iron, and potassium. -Boosts Digestion: The fiber content in rocket lettuce can help promote healthy digestion by aiding in the movement of food through the digestive system. -Good for Heart Health: Rocket lettuce contains compounds that may help reduce inflammation, lower blood pressure, and improve overall heart health. -Supports Immune System: The high vitamin C content in rocket lettuce can help boost the immune system, improving the body's ability to fight off infections and diseases. -May Aid in Weight Loss: Rocket lettuce is low in calories and high in fiber, making it a great addition to a weight loss diet.