-High in antioxidants: Mizuna contains a variety of antioxidants, which can help to protect the body against harmful free radicals and reduce the risk of chronic diseases. -Good source of vitamins and minerals: Mizuna is a rich source of vitamins A and C, as well as calcium and iron. These nutrients are important for maintaining healthy bones, skin, and immune function. -Supports heart health: Mizuna contains compounds that can help to lower cholesterol levels and reduce the risk of heart disease. -Helps with digestion: Mizuna is high in fiber, which can help to promote healthy digestion and prevent constipation. -Boosts energy: Mizuna contains iron, which is essential for the production of red blood cells. This can help to improve energy levels and prevent fatigue.