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Mizuna Greens

About Mizuna Greens

Native to East Asia, this leafy vegetable is also referred as Spider mustard. It has a mild flavour. Ideal for salads, soups or pastas.

Flavour : peppery
Most Suitable For : salad, stir-fry, soup, sandwich filling

Nutritional Value  *per 100 gms

3%Carbs
2%Protein
21%Calories
Verified by a certified nutritionist

Health Benefits

-High in antioxidants: Mizuna contains a variety of antioxidants, which can help to protect the body against harmful free radicals and reduce the risk of chronic diseases. -Good source of vitamins and minerals: Mizuna is a rich source of vitamins A and C, as well as calcium and iron. These nutrients are important for maintaining healthy bones, skin, and immune function. -Supports heart health: Mizuna contains compounds that can help to lower cholesterol levels and reduce the risk of heart disease. -Helps with digestion: Mizuna is high in fiber, which can help to promote healthy digestion and prevent constipation. -Boosts energy: Mizuna contains iron, which is essential for the production of red blood cells. This can help to improve energy levels and prevent fatigue.

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