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Komatsuna Greens

About Komatsuna Greens

Sweet taste and a crunchy texture. It is a very versatile vegetable and can be eaten raw, pickled, stir-fried, boiled, used fresh in salads, or added to soups

Flavour : sweet and nutty
Most Suitable For : salad, soups, smoothies, side dishes

Nutritional Value  *per 100 gms

3%Carbs
3%Protein
22%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in Nutrients: Komatsuna is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium. -Promotes Digestive Health: The fiber content in Komatsuna promotes healthy digestion and can prevent constipation. -Supports Immune System: Komatsuna is rich in antioxidants that help protect the body against free radical damage and boost the immune system. -Reduces Inflammation: The anti-inflammatory properties of Komatsuna can help reduce inflammation in the body, which can lead to a wide range of health problems. -May Lower Risk of Chronic Diseases: The nutrients and antioxidants in Komatsuna have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.

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