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Komatsuna Greens
₹63.00
About Komatsuna Greens
Sweet taste and a crunchy texture. It is a very versatile vegetable and can be eaten raw, pickled, stir-fried, boiled, used fresh in salads, or added to soups
Flavour : sweet and nutty
Most Suitable For : salad, soups, smoothies, side dishes
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-Rich in Nutrients: Komatsuna is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium.
-Promotes Digestive Health: The fiber content in Komatsuna promotes healthy digestion and can prevent constipation.
-Supports Immune System: Komatsuna is rich in antioxidants that help protect the body against free radical damage and boost the immune system.
-Reduces Inflammation: The anti-inflammatory properties of Komatsuna can help reduce inflammation in the body, which can lead to a wide range of health problems.
-May Lower Risk of Chronic Diseases: The nutrients and antioxidants in Komatsuna have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.