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Iceberg Lettuce

About Iceberg Lettuce

Refreshing crunch, low in fiber, it has a high water content.

Flavour : mild
Most Suitable For : salad, tacos, burgers, smoothies

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Hydration: Iceberg lettuce is over 90% water, making it an excellent way to stay hydrated. -Vitamin K: One cup of iceberg lettuce contains about 17% of the daily recommended intake of vitamin K, which is important for blood clotting and bone health. -Fiber: It is a good source of dietary fiber, which can help promote digestive health and prevent constipation. -Antioxidants: Iceberg lettuce contains antioxidants such as vitamin C and beta-carotene, which can help protect the body against damage from free radicals. -Low calorie: It is a low-calorie food that can help with weight management