-Good for Digestion: This vegetable is a rich source of dietary fiber, which helps to promote healthy digestion and prevent constipation. -Boosts Immunity: It is a good source of Vitamin C, which helps to boost the immune system and protect the body from various diseases. -Promotes Weight Loss: Mangalore Coccinia is low in calories and high in fiber, making it an excellent choice for people looking to lose weight. -Regulates Blood Sugar: Mangalore Coccinia contains compounds that help to regulate blood sugar levels and can be beneficial for people with diabetes. -Rich in Nutrients: It is a good source of various nutrients, including potassium, iron, and vitamins B1 and B2.