Rich in potassium. Used to prepare curries, sambhar and gravy.

They are succulent in nature with a mild, juicy, and crisp taste. Rich in iron and vitamin A. Ideal for rasam and curry.

The seeds are used to prepare sambhar. Rich in fibers. Ideal in curries and stir-fry.

Rich in calcium and iron, it is used to prepare stir-fry, gravies, and soups.

Four same-sized clean and hygienic jackfruit tree leaves carefully pinned on the edges.Ideally used as idli moulds in south India.

It is a famous traditional Mangalore dish where idli batter is poured into screw pine leaf moulds and steamed.

popularly used to make kadubu/rice cakes.

Used as a medicinal herb. Ideal for tambuli and chutney.

Its large, starchy and sweet-tasting. Great source of fiber.

Edible roots with a grainy textured flesh.

This crunchy vegetable has texture of a cucumber & holds a surprising percentage of proteins & fats.