-Promotes Digestive Health: Kotte is high in dietary fiber, which can help promote digestive health and prevent constipation. -Boosts Immune System: Kotte contains antioxidants and vitamins that can help strengthen the immune system and protect against diseases. -Lowers Blood Sugar: Kotte is low in calories and high in fiber, which can help regulate blood sugar levels and prevent diabetes. -Rich in Nutrients: Kotte is a good source of vitamins A, C, and K, as well as minerals like calcium and potassium. -Promotes Skin Health: Kotte contains antioxidants and vitamin C, which can help promote skin health and prevent premature aging.