-Rich in nutrients: Basale is packed with essential vitamins and minerals, including vitamins A and C, iron, calcium, and potassium. -Low in calories: Basale is a low-calorie vegetable, making it an excellent choice for those trying to manage their weight. -May lower blood pressure: Basale contains nitrates that may help lower blood pressure, potentially reducing the risk of heart disease. -May improve digestion: The fiber content in basale may help improve digestion and prevent constipation. -Antioxidant properties: Basale is a good source of antioxidants that help protect the body against damage from free radicals.