-Rich in antioxidants: White onions are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. -Supports immune system: White onions are rich in vitamin C, which is essential for a healthy immune system. -May help regulate blood sugar: White onions contain compounds that may help regulate blood sugar levels, making it a good addition to a diabetes-friendly diet. -May improve heart health: White onions contain sulfur compounds that may help lower cholesterol levels and reduce the risk of heart disease. -Anti-inflammatory properties: White onions contain flavonoids and other compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.