-Nutrient-dense: curly kale is loaded with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and calcium. It is also a good source of fiber and antioxidants. -Anti-inflammatory: The antioxidants in curly kale can help reduce inflammation in the body, which is linked to various chronic diseases. -Lowers Cholesterol: Studies have shown that consuming kale regularly can lower LDL or bad cholesterol levels. -Boosts Immunity: It is rich in vitamin C, which helps to strengthen the immune system and prevent infections. -Supports Digestive Health: The fiber in kale helps to regulate digestion and prevent constipation.