-Improves digestion: Celery contains high amounts of fiber, which helps to regulate bowel movements and prevent constipation. It also contains compounds that can stimulate the production of digestive juices, making it easier to break down food. -Lowers inflammation: Celery is a natural anti-inflammatory agent, due to its high content of antioxidants and polyphenols. Regular consumption of celery may help reduce inflammation in the body, which is linked to chronic diseases such as arthritis, heart disease, and cancer. -Helps lower blood pressure: Celery contains a compound called phthalides, which can help to relax the walls of blood vessels and lower blood pressure. Consuming celery regularly may be beneficial for those with high blood pressure. -Boosts immune system: Celery is packed with vitamin C, which is essential for maintaining a healthy immune system. It also contains antioxidants that help to protect the body from harmful pathogens. -May help prevent cancer: Celery contains compounds such as apigenin and luteolin, which have been shown to have anti-cancer properties. These compounds can help to prevent the growth and spread of cancer cells.