Earliest By03 Oct | 6 AM - 11 AM
About Iceberg Lettuce
Refreshing crunch, low in fiber, it has a high water content.
Flavour : mild
Most Suitable For : salad, tacos, burgers, smoothies
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-Hydration: Iceberg lettuce is over 90% water, making it an excellent way to stay hydrated. -Vitamin K: One cup of iceberg lettuce contains about 17% of the daily recommended intake of vitamin K, which is important for blood clotting and bone health. -Fiber: It is a good source of dietary fiber, which can help promote digestive health and prevent constipation. -Antioxidants: Iceberg lettuce contains antioxidants such as vitamin C and beta-carotene, which can help protect the body against damage from free radicals. -Low calorie: It is a low-calorie food that can help with weight management