Earliest ByTomorrow | 6 AM - 11 AM


Bok Choy - Greenhouse grown
₹97.00
About Bok Choy - Greenhouse grown
Tender, super succulent green that is hydroponically grown.
Flavour : sweet
Most Suitable For : sstir-fry, salad, soup, steamed
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-Rich in vitamins and minerals: Bokchoy is an excellent source of vitamins A, C, and K, which are essential for maintaining healthy bones, vision, and immune system. It also contains calcium, iron, potassium, and magnesium.
-Antioxidant-rich: Bokchoy is packed with antioxidants like beta-carotene, lutein, and zeaxanthin that help prevent cell damage and reduce the risk of chronic diseases.
-Promotes heart health: The high fiber content in bokchoy can help reduce cholesterol levels and lower the risk of heart disease. The vegetable is also low in calories, making it a great addition to a heart-healthy diet.
-Helps with digestion: Bokchoy is a good source of fiber, which helps promote bowel regularity and prevent constipation. It also contains sulforaphane, a compound that may help protect against colon cancer.
-Anti-inflammatory properties: Bokchoy contains polyphenols that have anti-inflammatory properties. Regular consumption of bokchoy may help reduce inflammation in the body, which is linked to many chronic diseases.