-Good for digestion: Ridge Gourd is high in dietary fiber, which can help regulate bowel movements and prevent constipation. -Lowers blood pressure: Ridge Gourd contains potassium, which is known to help lower blood pressure levels and reduce the risk of heart disease. -Boosts immunity: Ridge Gourd is rich in vitamin C, which is essential for maintaining a healthy immune system and fighting off infections. -Helps control diabetes: The soluble fiber in Ridge Gourd can help slow down the absorption of sugar in the bloodstream, making it an ideal vegetable for people with diabetes. -Promotes healthy skin and hair: The antioxidants in Ridge Gourd can help promote healthy skin and hair