-Improves digestion: Mint contains natural compounds that can help promote healthy digestion and relieve symptoms of indigestion, bloating, and nausea. -Reduces inflammation: The anti-inflammatory properties of mint can help reduce inflammation in the body, which may help alleviate symptoms of conditions such as arthritis and asthma. -Freshens breath: The strong flavor and aroma of mint can help freshen breath and promote oral hygiene. -Relieves stress and anxiety: The scent of mint has a calming effect and can help reduce stress and anxiety levels. -Boosts immunity: Mint contains essential vitamins and minerals such as vitamin C, which can help boost the immune system and prevent infections.