-Rich in protein: Brown channa sprouts are an excellent source of plant-based protein, making them an ideal food for vegetarians and vegans. -High in fiber: Brown channa sprouts are rich in dietary fiber, which aids digestion and promotes satiety, making them a great food for weight loss. -Boosts immunity: Brown channa sprouts contain high levels of vitamin C, which is known to boost the immune system and promote overall health. -Lowers cholesterol: Brown channa sprouts contain soluble fiber, which helps lower cholesterol levels in the body and reduces the risk of heart disease. -Rich in antioxidants: Brown channa sprouts are packed with antioxidants that help protect the body against free radicals and prevent oxidative damage.