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About Ridgegourd

Tender, juicy, and succulent with minimal peel, this one's super crispy. Ideal for curries, sambar, soups, and fried recipes.

Flavour : bitter
Most Suitable For : stir-fries, soups, curry, salad

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Regulates blood sugar: Bitter gourd contains compounds that can help regulate blood sugar levels, making it beneficial for people with diabetes. -Rich in nutrients: Bitter gourd is rich in vitamins and minerals, including vitamin C, potassium, and iron, which are essential for good health. -Boosts immunity: The antioxidants in bitter gourd can help boost immunity and protect the body against diseases. -Helps in weight management: Bitter gourd is low in calories and high in fiber, which makes it a great food for weight management. -Promotes healthy digestion: Bitter gourd is rich in fiber and can help promote healthy digestion by preventing constipation and other digestive issues.