-Rich in antioxidants: Onions are rich in antioxidants, such as quercetin, which help to protect the body against free radicals that can cause damage to cells. -Boosts immunity: The phytochemicals present in onions can help boost the immune system and reduce the risk of infections. -Lowers risk of heart disease: Onions contain compounds that can help reduce inflammation and improve heart health, leading to a lower risk of heart disease. -Regulates blood sugar: Onions contain compounds that can help regulate blood sugar levels, making them ideal for people with diabetes. -Improves digestive health: Onions are a good source of fiber, which can help promote one’s digestive health and prevent issues like constipation.