-High in Nutrients: Spring onions are a good source of vitamin C, vitamin K, and folate. They also contain minerals like calcium and iron. -Antioxidant Properties: Spring onions are rich in antioxidants, which can help protect the body against damage caused by free radicals. -Digestive Health: The high fiber content of spring onions can help promote digestive health and prevent constipation. -Anti-inflammatory Properties: The sulfur compounds in spring onions have anti-inflammatory properties that can help reduce inflammation in the body. -Immune System Support: Spring onions are high in vitamin C, which is essential for a healthy immune system.