-High in Fiber: These apples are high in dietary fiber, which can help to regulate digestion and prevent constipation. -Rich in Antioxidants: The antioxidants found in this variety of apples can help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. -Promotes Heart Health: The fiber, potassium, and antioxidants found in it can help to reduce cholesterol levels, regulate blood pressure, and improve overall cardiovascular health. -Boosts Immune System: These apples are a good source of vitamin C, which is essential for maintaining a healthy immune system and fighting off infections. -Low in Calories: They are a low-calorie snack option that can help to satisfy hunger and prevent overeating, making them a great choice for weight management.