-Improves digestion: Gongura leaves are high in fiber, which helps to promote healthy digestion and prevent constipation. -Lowers cholesterol: Gongura contains compounds that can help to lower cholesterol levels in the body, reducing the risk of heart disease. -Boosts immunity: Gongura is rich in vitamin C, which is essential for maintaining a healthy immune system. It also contains antioxidants that help to protect the body from harmful pathogens. -Reduces inflammation: Gongura leaves have anti-inflammatory properties that can help to reduce inflammation in the body, which is linked to several chronic diseases. -Regulates blood pressure: Gongura contains potassium, which can help to regulate blood pressure levels in the body.