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Blueberry

149.00

About Blueberry

Loaded with antioxidants, these plump, smooth-skinned berries have a sweet & tart flavor. Ideal for healthy snacking, salads & toppings.

Flavour : sweet
Most Suitable For : salads, jams, smoothies, snack

Nutritional Value  *per 100 gms

14%Carbs
1%Protein
57%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in antioxidants: Blueberries are high in antioxidants that protect against harmful free radicals and can help reduce the risk of chronic diseases. -Improve heart health: Blueberries contain compounds that can help lower blood pressure and improve cholesterol levels, leading to better heart health. -Improve brain function: Blueberries may improve cognitive function and memory, particularly in older adults. -Boost immune system: The high levels of vitamin C in blueberries can help boost the immune system and reduce the risk of infections. -Anti-inflammatory properties: Blueberries have anti-inflammatory properties that may reduce the risk of chronic diseases, such as arthritis and cancer. -Aid in digestion: The fiber in blueberries can help regulate digestion and prevent constipation. -Promote healthy skin: Blueberries are rich in vitamins and minerals that are essential for maintaining healthy skin. -Manage blood sugar levels: Blueberries have a low glycemic index, making them a great snack option for those with diabetes or managing blood sugar levels.

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