-High in fiber: Yam is a good source of dietary fiber, which can help promote healthy digestion and prevent constipation. -Boosts immunity: Yam is rich in vitamin C, which is a potent antioxidant that can help protect against infections and diseases. -May improve brain function: Yam is a good source of vitamin B6, which plays a crucial role in brain function and can help improve memory and cognitive function. -May promote healthy skin: Yam is a good source of vitamin A, which is essential for healthy skin and can help prevent premature aging.