-Helps lower blood pressure: Garlic contains compounds that help reduce high blood pressure by relaxing the blood vessels. -Boosts immune system: Garlic is rich in antioxidants and sulfur compounds that help boost the immune system and reduce the risk of infections. -May reduce the risk of certain cancers: Studies have shown that regular consumption of garlic may help reduce the risk of certain cancers, such as stomach and colorectal cancers. -Can improve heart health: Garlic may help reduce cholesterol levels and lower the risk of heart disease. -May improve brain function: Garlic contains compounds that can improve cognitive function and protect against age-related brain diseases.