-Rich in Nutrients: Methi sprouts are an excellent source of vitamins and minerals, including vitamin C, iron, calcium, and magnesium. -Aid Digestion: The high fiber content in methi sprouts helps in promoting digestion and relieving constipation. -Improve Immunity: Methi sprouts contain antioxidants that help in strengthening the immune system and protecting the body from infections and diseases. -Control Blood Sugar: Methi sprouts contain compounds that help in regulating blood sugar levels, making it beneficial for people with diabetes. -Promote Hair Growth: Methi sprouts are known to promote hair growth and prevent hair fall due to the presence of essential vitamins and minerals.