-Boosts immune system: Red capsicums are a rich source of vitamin C, which is important for immune function and can help protect against infections. -Supports eye health: The high levels of vitamin A in red capsicums can help to protect and support the health of the eyes. -May reduce inflammation: Capsaicin, a compound found in red capsicums, has anti-inflammatory properties that may help to reduce inflammation in the body. -Supports heart health: The antioxidants in red capsicums can help to protect against heart disease by reducing inflammation and oxidative stress. -May aid weight loss: Red capsicums are low in calories and high in fiber, making them a great addition to a healthy, balanced diet that promotes weight loss.