-High in fiber: Long Beans are a good source of dietary fiber, which can help promote digestive health and prevent constipation. -Rich in vitamins and minerals: Long Beans are high in vitamins A and C, as well as potassium and folate, all of which are essential for overall health. -Low in calories: Long Beans are low in calories and fat, making them a great addition to a healthy diet. -Antioxidant properties: Long Beans contain antioxidants such as polyphenols, which can help protect against cellular damage and reduce the risk of chronic diseases. -Blood sugar control: Long Beans have a low glycemic index, which means they can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.