-Rich in nutrients: Potatoes are a good source of several essential nutrients such as vitamin C, potassium, and fiber. -May help lower blood pressure: Potatoes contain compounds that may help reduce blood pressure levels, thus reducing the risk of heart disease. -May improve digestion: The fiber content in potatoes promotes digestive health and may help prevent constipation. -May boost immunity: Potatoes are a good source of vitamin C, which is essential for a healthy immune system. -May improve athletic performance: Potatoes are a good source of carbohydrates, which can provide energy and improve athletic performance.