-High in nutrients: Mixed sprouts are a rich source of vitamins and minerals, including vitamin C, iron, calcium, and potassium. They also contain dietary fiber, which can help to promote healthy digestion. -Boosts immunity: The antioxidants in mixed sprouts can help to boost the immune system, helping to protect the body against infections and diseases. -Lowers cholesterol: The fiber content in mixed sprouts can help to reduce the levels of LDL or "bad" cholesterol in the blood, which can reduce the risk of heart disease. -Helps in weight management: Mixed sprouts are a low-calorie food that can help with weight management. They are high in protein and fiber, which can help to keep you feeling full for longer and reduce cravings. -Good for diabetes: Mixed sprouts have a low glycemic index, which means they can help to regulate blood sugar levels in people with diabetes. They are also a good source of protein and fiber, which can help to slow down the absorption of glucose into the bloodstream.