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Summer Beauty Essentials: 5 Fruits and Vegetables to keep your skin glowing

Summer Beauty Essentials: 5 Fruits and Vegetables to keep your skin glowing

13 July, 2022
Eat Clean
Nature's Best
Fruits & Vegetables
Your Local Farmer

Let beauty not be just skin deep. It's no secret that fruits & vegetables are full of vitamins and essential nutrients. Including more of these in your regular diet has many health benefits. But, did you know having the right fill can also bring the cheer of beauty naturally? In an era that is dotted with beauty products, choose the natural way of not just feeling good but also looking the best version you can be.

How fruits and vegetables help during summer

Fruits & vegetables are nature’s answer to care. Let it embrace you as well.

Packed with antioxidants that help combat inflammation, they are also hydrating in nature - making you feel refreshed and energised through the dry summer months. Also, they are a rich source of vitamins and other nutrients which slows down signs of ageing, improve skin tone, fight acne and lift tan.

Now that we’ve got talking, let’s explore further.

Deep Rooted recommends: 5 fruits for the summer glow

  1. Mango - This king of fruit is rich in vitamin C, antioxidants and other compounds that help in restoring cellular damage. It is also a great cleanser. A mango face mask will remove all dirt and pollution, unclog the skin pores and help in clearing out blackheads and acne.

  2. Avocado calms dry itchy skin and is a natural sunblock. It can be used in a variety of face and hair masks. Also, it works for most skin types. Include it in your dips, salads and smoothies to bring down body heat and remove toxins.

  3. Berries are naturally anti-inflammatory. They help in protecting skin from sun damage by extending the life of skin cells.

  4. Using Papaya pulp as a face mask will reduce pigmentation, dark circles, and acne while adding a healthy moisture boost to the skin.

  5. Drinking Coconut water every day greatly benefits both hair and skin while keeping you refreshed and hydrated. It is anti-ageing too. It also keeps the body cool and flushes out toxins.

Deep Rooted recommends: 5 vegetables that fight sun damage

  1. Microgreens are packed with flavour. They almost have six times more vitamins C, E, K, and other nutrients including beta-carotene. They strengthen healthy cells, increase skin elasticity and revitalise the body.

  2. Cucumber can be used to soothe sunburnt skin. It is a great toner, reduces swelling and puffiness, and is a cool way to stay hydrated.

  3. Celery is 95% water and a rich source of essential minerals like sodium, zinc, potassium, magnesium, calcium and phosphorus. It helps prevent dehydration.

  4. Onion! This underrated daily essential has incredible cooling properties. It prevents sunstroke, so ensure to use it as raitas and salads. Rub an onion on an insect or bee sting for instant relief. It is antibacterial, and antifungal, promotes collagen, reduces hyperpigmentation, and promotes healthy hair growth.

Imbibe this. And if you ever happen to ask the question to the mirror on the wall, it shall tell you adopting the natural way is the best way of the all.