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Can Eating Mango Cause Acne?

Can Eating Mango Cause Acne?

23 March, 2023

Does Eating Mango Cause Acne?

There are many factors that can contribute to the development of pimples, including genetics, hormonal changes, diet, and skincare habits. While certain foods may exacerbate existing acne, it is unlikely that a single food, such as mangoes, is solely responsible for causing pimples.

As for the claim that soaking mangoes in water helps to leach out excess phytic acid and reduce their heat-generating properties, there is some evidence to support this idea. Soaking and cooking certain plant-based foods can reduce their phytic acid content and make them more digestible. However, it is unclear whether this process has any significant effect on the perceived "heat" generated by mangoes or other foods.

While it is true that mangoes may increase the body temperature, particularly during the summer season, the claim that it negatively impacts digestive system and gut health is not fully supported by scientific evidence. Additionally, the concept of thermogenesis (the process of heat production in the body) is complex and influenced by multiple factors, not solely by the consumption of mangoes.

Soaking mangoes in water may reduce their thermogenic properties, as it may help to remove some of the fiber and carbohydrates that contribute to heat production in the body. However, it is important to note that this process may also reduce the nutrient content of the fruit, particularly water-soluble vitamins.

It is always recommended to consume a balanced and varied diet, including fruits such as mangoes, to support overall health and well-being. Additionally, staying hydrated and practicing good hygiene and skincare habits can help to prevent skin problems, including acne, during the summer season.

According to Ayurvedic principles, mangoes are considered a Pitta aggravating food. This means that consuming large quantities of mangoes may increase the Pitta dosha, which can lead to an imbalance and associated health problems that involved digestive and skin issues.

However, it is important to note that Ayurvedic principles and practices have not been extensively studied and validated by modern scientific research. While some people may find Ayurvedic principles helpful in maintaining their health and well-being, it is not a substitute for evidence-based medical advice.

Furthermore, it is worth noting that the impact of mangoes on doshas may vary depending on factors such as ripeness, preparation, and individual differences in metabolism and digestive health. As with any food, it is recommended to consume mangoes in moderation as part of a balanced diet to support overall health and well-being.

The association of Mango in causing acne has been long debated. To conclude, it can be confidently put across that mango solely cannot cause acne, but can catalyst an existing health condition or in overconsumption can lead to the cause of pimples.