-Rich in Vitamin C: Providing an excellent source of vitamin C, Oranges help support the immune system, promote collagen production, and may help to reduce the risk of chronic diseases. -Good for Heart Health: Oranges are rich in flavonoids, which lowers blood pressure, reduces inflammation, and improves heart health. -High in Fiber: The fruit is high in dietary fiber, which regulates digestion, lowers cholesterol levels, and promotes the feelings of fullness. -May help prevent cancer: Oranges contain compounds such as limonoids and flavonoids that have been shown to have anti-cancer properties. -Good for skin health: The vitamin C in oranges help maintain a healthy skin, reducing signs of aging, and may also help protect against UV damage.