-Good for digestion: Sun melon is rich in fiber, which promotes healthy digestion and prevents constipation. -Rich in vitamins and minerals: Sun melon is a good source of vitamins A, C, and B6, as well as potassium and magnesium, which helps in the overall betterment of health. -Hydrating: Sun melon has high water content, which makes it a great choice for staying hydrated on hot summer days. -Promotes healthy skin: The vitamin A and C content in sun melon can help promote healthy skin by reducing the signs of aging and protecting against UV damage. -May help with weight management: Sun melon is low in calories and high in fiber, which brings the feelings of fullness and thereby aiding in weight management.