-Rich source of vitamin C: Kinnow is a rich source of vitamin C, which is a powerful antioxidant that can help boost the immune system, protect against infections, and support healthy skin. -Good for digestion: Kinnow is high in fiber, which can help regulate bowel movements and promote digestive health. It may also help reduce inflammation in the digestive system and prevent constipation. -Helps regulate blood sugar: Kinnow has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or those at risk of developing the condition. -Heart health: Kinnow may help promote heart health by reducing levels of "bad" LDL cholesterol and increasing levels of "good" HDL cholesterol. It contains flavonoids, which can help improve blood flow and protect against damage to blood vessels. -Cancer prevention: Kinnow contains compounds called limonoids, which have been shown to have anti-cancer properties. They may help prevent the growth and spread of cancer cells and reduce the risk of certain types of cancer, such as breast and colon cancer.