-Rich in antioxidants: Strawberries are a good source of antioxidants. It is filled with vitamin C, which protects the body from free radicals which can further cause cell damage. -Promotes heart health: Strawberries are low in calories, high in fiber, and contain compounds that lowers blood pressure, and hence reducing chances of heart disease. -Boosts immunity: The high content of vitamin C in Strawberries also supports our immune system and ward off infections. -Good for digestion: Rich in fiber, it promotes healthy digestion and prevents constipation. -Anti-inflammatory properties: Strawberries contain anti-inflammatory compounds that reduces inflammation in the body and prevents chronic diseases such as arthritis.