-Boosts Immunity: This fruit is rich in vitamin C, which is essential for boosting the immune system and protecting the body against infections and illnesses. -Lowers Cholesterol: it contains compounds that can help lower cholesterol levels, reducing the risk of heart disease and stroke. -Aids Digestion: High in fiber, it promotes healthy digestion and regularizes bowel movements. They also contain enzymes that can aid digestion. -Helps with Weight Loss: These are low in calories and high in fiber, making it an excellent addition to a weight loss diet. They can help reduce appetite and promote feelings of fullness. -Reduces Inflammation: They have antioxidants and anti-inflammatory compounds that reduces inflammation in the body and prevents one from chronic diseases.