-High in protein: Black gram sprouts are an excellent source of protein, which is essential for building and repairing tissues in the body. -Promote digestion: The fiber content in black gram sprouts helps to promote healthy digestion and prevent constipation. -Boosts immunity: The sprouts are rich in antioxidants and vitamin C, which help to boost the immune system and protect against infections and diseases. -Good for heart health: The high fiber and potassium content in black gram sprouts can help to lower blood pressure and reduce the risk of heart disease. -May aid in weight loss: The low calorie and high fiber content of black gram sprouts can help to keep you feeling full for longer, making it easier to control your calorie intake and lose weight.